If you are a smoker, you require a higher amount of supplements than others. A recent study has found that low levels of potassium have been linked to cardiovascular diseases. If you are at a higher risk for heart disease, your doctor may recommend a supplement with potassium (assuming that you are not meeting your recommended daily amount in your diet). If your diet or lifestyle requires a product without gluten or dairy, make sure to carefully read each label. However, Nature Made's multivitamins are only gluten-free. Ritual has multivitamins that are vegan, gluten and dairy-free and non-GMO. There are multivitamins designed for those who are vegan, gluten and dairy-free, it just requires a little more inspection of the ingredients. When looking for a multivitamin, find a product for your age group. For example, older men require higher doses of vitamin D to protect and maintain healthy bones. Men 50 years and above require specialized multivitamins for an aging body. It is important to find a product that caters to your unique needs and dietary gaps. Not all multivitamins are created equal, and not all multivitamins will work for you. $39 at Ritual How to choose the best multivitamin for men Men are recommended to obtain 90 milligrams a day. Again, if men are not eating enough fruits and vegetables, a vitamin supplement is encouraged. Most commonly found in citrus fruits, vitamin C plays an important role in collagen production, protein metabolism and immunity. Adult men are recommended to obtain about 900 micrograms daily. Taking vitamin A in a multivitamin can help bridge this gap in men's diets. According to the CDC, only one in 10 adults eat enough fruits and vegetables in a day, with men getting the fewest. Vitamin Aįound in cantaloupe, carrots, eggs and milk, vitamin A (along with carotenoids, a version of vitamin A found in plant sources) is important for eye health. Men, specifically, require a multivitamin that contains some of the following. The Academy of Nutrition and Dietetics recommends men who are missing key vitamins from their diets, lack regular physical activity or adequate amounts of sleep take a multivitamin. When you shop at WholeLotta, you can shop with a whole lot of confidence that everything you get will be beneficial to your health and wellbeing.What essential vitamins and nutrients do men need? That’s why we only carry immunity supplements, vitamins, and other products that have been vetted and given a seal of approval from registered dietitians. Why buy from WholeLotta?Īt WholeLotta, your health is just important to us as it is to you. We also realize there are certain dietary restrictions you may have, so you can find a range of organic, vegan, vegetarian, and gluten free supplements as well. Some work better for different people, so we have a wide variety of different immunity supplements in order to help everyone get what they need to stay healthy. There are also nutrients like green tea extract, elderberry, zinc, vitamin D, and many more. While still helpful, it’s not the miracle cure-all it once was touted as for the majority of the twentieth century, and there are a variety of other supplements that can give your immune system a boost. When most people think of an immunity supplement, their mind goes right to vitamin C. What kinds of immunity supplements are there? We all hate being sick, so why wouldn’t you do everything you can to protect yourself from catching a bug? After all, it’s better to be safe than sorry (or in this case – sick). Washing your hands, getting enough sleep, exercising, and eating right all help you avoid becoming ill, but you should also consider taking immunity supplements to give your immune system a boost. The latter is easier said than done because while you may have control over what you put in your body and the workouts you do, you don’t have much control over what your body comes in contact with as you go about your day. Looking after yourself means eating right, getting proper amounts of exercise, and doing what you can to avoid getting sick.
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